I didn't do that. I read somewhere that when you start off doing walk/run intervals you get stronger (developing the muscles in your legs), you are less prone to injury, and it helps to increase your speed. I have had people who walk/ran past me when I was running, and there pace was much better than mine.
I am out of shape, gained 20 lbs, that I lost last year (bummer), felt like my lungs were on fire (that first run burn), but I loved it. My pace was slow, I was relieved every time I got an opportunity to walk, but I felt good.
I love summer (benefits to being a teacher). I get time to regroup, dive into a few hobbies, and in this case get back in shape. I hope this time I don't get sidelined by another injury...Gonna do my stretches, strength exercises, and cycling. I was ready pre-injury to become a life-long (or life-remaining) athlete. I was so excited too. My best friend was out there with me tonight...you will hear me talk about my daughter a lot too. We are on this journey together.
Little tiny steps equal, small victories one day at a time. Wish there was a little paw in this picture....I look forward to having a furry running buddy with us one day too.
